Weigh In record (no journal entry) for 14 July 2020
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103.5 kg
Lost so far: 6.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 11.19g | Prot: 73.19g | Carbs: 192.69g.
Breakfast: قراميش شبورة دايت, Supermarket Brands Skimmed Milk, Nescafe nescafe, Honey. Lunch: Jordina Turkish Armenian Cucumber, Dry Macaroni, Cucumber, Carrots, Tuna in Water (Canned), Red Cabbage, Onions, Cherry Tomatoes. Dinner: Lettuce, Jordina Turkish Armenian Cucumber, Garlic, Cucumber, Arugula Lettuce, بلدنا لبن خالي الدسم. Snacks/Other: Apple. more...
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Losing 0.7 kg a Week
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MohammedJawad's Weight History
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