Weigh In record (no journal entry) for 14 July 2020
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56.4 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 83.10g | Prot: 65.27g | Carbs: 100.25g.
Breakfast: Tirolez Requeijão Cremoso, Café, Yoki Farelo de Aveia, Ceifeiro Semente de Chia, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Pão de Frigideira Low Carb, Banana Nanica. Lunch: Laranja Pêra, Omelete ou Ovos Mexidos com Queijo, Arroz com Cenoura, Feijão Carioca Cozido. Dinner: Ovo Frito. Snacks/Other: Quaker Farelo de Aveia, Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Banana Nanica, Ovo Frito. more...
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1713 kcal
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Exercise:
corrida 124 - 12 minutes, polichinelos - 24 minutes, 7 abd infra - 12 minutes, Sleeping - 8 hours, Resting - 12 hours and 26 minutes, extensora joelho - 20 minutes, panturrilha - 10 minutes, prancha estatica - 48 minutes, elevação pélvica com carga - 12 minutes, abd curto com carga - 12 minutes, burpees - 1 hour and 4 minutes. more...
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Losing 4.9 kg a Week
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genildapais's Weight History
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