Weigh In record (no journal entry) for 14 July 2020
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77 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 13.32g | Prot: 36.54g | Carbs: 49.63g.
Breakfast: Piracanjuba Leite Zero Lactose, Pif Paf Presunto, Frescatino Polenghi Light , Wickbold Pão Whey Protein. Snacks/Other: Banana Prata, Quaker Farinha de Aveia, Ovo (Inteiro), Vigor Protein, Mexerica. more...
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Losing 0.3 kg a Week
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carolfrutos's Weight History
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