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Fet. 28,1 %, Muskeln: 32,5
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78 kg
Lost so far: 4.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 61.50g | Prot: 105.70g | Carbs: 171.67g.
Breakfast: Alnatura Tomate Pastete, Alnatura Spinat Walnuss Aufstrich, DM Bio Paprika Hanf Aufstrich, Ener Bio Dinkelwaffel Natur. Lunch: Aldi Stremel-Lachs Pfeffer, Alnatura Mais-Amaranth Waffeln. Dinner: Alnatura Mandel-Nuss Tofu, REWE Avocado, DM Bio Mais-Amaranth Waffeln, Roggen Knäckebrot. Snacks/Other: Power System Eiweiss Riegel Dark Chocolate, Ehrmann High Protein Pudding, Erdbeeren, Gurke (mit Schale), Beste Ernte Junge Möhren. more...
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2391 kcal
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Exercise:
Body Attack - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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