Weigh In record (no journal entry) for 14 July 2020
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75.4 kg
Lost so far: 10.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 31.72g | Prot: 49.71g | Carbs: 120.57g.
Lunch: Arroz Branco (Cozido), Batata Inglesa Cozida, Frango cozido lala. Dinner: Subway Cebola, Andorinha Azeite de Oliva Extra Virgem, Tomates, Rabanetes, Rúcula, Batata Inglesa Cozida, Arroz Branco (Cozido), Frango cozido lala. Snacks/Other: Suco detox maracujá com laranja e couve. more...
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Losing 2.1 kg a Week
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lauramnx's Weight History
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