melatipuspitalestari's Journal, 14 Jul 20

melatipuspitalestari's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 July 2020

75.8 kg Lost so far: 3.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

1283 kcal

Fat: 37.33g | Prot: 81.51g | Carbs: 154.19g. Breakfast: So Good Bakso Sapi, Cooked Egg White, Cassava Pasta Chesee Ladang Lima . Lunch: Cooked Cauliflower (from Fresh), Cooked Carrots (from Fresh), Cooked Egg White. Snacks/Other: Fruit Salad with Salad Dressing or Mayonnaise, Pineapple. more...

2491 kcal

Exercise: Treadmill - 18 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

melatipuspitalestari's Weight History

View Complete History

melatipuspitalestari's Journal, 14 Jul 20

Submit a Comment

melatipuspitalestari's Weight History