Weigh In record (no journal entry) for 14 July 2020
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61.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 26.86g | Prot: 18.99g | Carbs: 103.53g.
Lunch: Fried Shrimp, Nasi Putih. Snacks/Other: Fruit Salad with Salad Dressing or Mayonnaise. more...
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Losing 0.5 kg a Week
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