Weigh In record (no journal entry) for 14 July 2020
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 46.42g | Prot: 119.38g | Carbs: 36.61g.
Breakfast: Martabak Telur, Coffee. Lunch: Martabak Telur, Indonesian Fried Tilapia. Dinner: Grilled Fish, Indonesian Urap Salad. Snacks/Other: Dymatize Nutrition Iso 100. more...
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steady weight
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pipipipita's Weight History
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