jossy36's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

98.9 kg Lost so far: 13.1 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

761 kcal

Fat: 37.65g | Prot: 68.17g | Carbs: 38.42g. Breakfast: Manzana Verde, Cruzeiro Café Liofilizado. Lunch: Palta Hass, Minuto Verde Primavera de Verduras, Champiñones Cocidos, Pechuga de Pollo sin Piel. Dinner: Consomé de Pollo, Carne. Snacks/Other: Agua, Agua. more...

3110 kcal

Exercise: Circuit Training - 45 minutes, Zumba - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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jossy36's Journal, 14 Jul 20

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jossy36's Weight History