Weigh In record (no journal entry) for 14 July 2020
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69.7 kg
Lost so far: 14.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 61.23g | Prot: 36.01g | Carbs: 102.11g.
Breakfast: Tam Yağlı Sade Yoğurt. Lunch: Badem, Fındık. Dinner: McDonald's Patates Kızartması (Büyük), Burger King Hamburger. Snacks/Other: Ceviz, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Ceviz. more...
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Losing 1.9 kg a Week
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gulsen44's Weight History
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