Weigh In record (no journal entry) for 05 May 2020
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98 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 26.01g | Prot: 34.41g | Carbs: 128.85g.
Breakfast: Semangka, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Bacem, Semur Daging, Kobe Boncabe, Saus Teriyaki, Jamur Portabella, Telur Dadar atau Telur Orak-Arik , Kentang (Daging, tanpa Garam, Direbus). Dinner: Kobe Boncabe, Buah Pir, Sup Sayur Vegetarian (Disiapkan dengan Air), Semur Daging, Bakso Ayam, Tempe Orek, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Snacks/Other: Regal Marie, Qtela Keripik Singkong BBQ. more...
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3072 kcal
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Exercise:
Sleeping - 8 hours, Squats (Legs) - 1 minute, sepeda statis - 32 minutes, Resting - 15 hours and 27 minutes. more...
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imaniarhm's Weight History
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