Weigh In record (no journal entry) for 14 July 2020
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104.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3538 kcal
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Fat: 130.79g | Prot: 315.17g | Carbs: 276.81g.
Breakfast: Dymatize Vanilla Whey, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin. Lunch: Dymatize Vanilla Whey, Now Sports Whey Protein Isolate - Unflavored. Dinner: Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Zucchini , Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Royal Authentic Basmati Rice. more...
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Losing 2.5 kg a Week
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BigRed89's Weight History
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