Weigh In record (no journal entry) for 14 July 2020
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88.1 kg
Lost so far: 2.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 49.73g | Prot: 39.63g | Carbs: 156.10g.
Breakfast: Gözleme. Lunch: Eti Etimek , Nutella Nutella. Dinner: Etli Mantı. Snacks/Other: Elma, Sütaş Ayran, Ülker Caramio. more...
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Gaining 0.3 kg a Week
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