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Watterniaux
Journal
14 Jul 20
Watterniaux's Journal, 14 Jul 20
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Weigh In record (no journal entry) for 14 July 2020
127 kg
Lost so far:
4.3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2020:
113 kcal
Fat: 5.17g | Prot: 6.04g | Carbs: 9.76g.
Snacks/Other:
Boni Bosvruchten, Pur Natur Bio Yoghurt.
more...
174 kcal
Exercise:
Showering - 20 minutes, Samsung Health - 23 hours and 40 minutes.
more...
Gaining 0.5 kg a Week
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Watterniaux's Weight History
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