Weigh In record (no journal entry) for 14 July 2020
|
95.8 kg
Lost so far: 8.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1821 kcal
|
Fat: 55.22g | Prot: 94.62g | Carbs: 242.48g.
Breakfast: Brownberry Whole Grains 12 Grain Bread, Breakfast Pastry, Starbucks Caffe Americano (Venti), Fruit, Egg. Dinner: Skinless Chicken Breast, Salad Dressing, Mixed Salad Greens, Penne. Snacks/Other: Apple Pie (One Crust), Bananas. more...
|
|
2686 kcal
|
Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|