Weigh In record (no journal entry) for 15 July 2020
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67.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 61.99g | Prot: 87.59g | Carbs: 179.39g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Telur Rebus. Lunch: Bango Bumbu Ayam Goreng Bacem, Ellenka Fiber Creme, Dada Ayam, Telur Rebus, Lupis. Dinner: Tempe Mendoan, Leci, Sambal Goreng, Ceker, Lupis. Snacks/Other: Sari Roti Roti Tawar Gandum (2). more...
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Losing 4.2 kg a Week
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dinarosma's Weight History
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