Weigh In record (no journal entry) for 15 July 2020
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52.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 29.14g | Prot: 49.54g | Carbs: 98.60g.
Lunch: Kerupuk Makanan Ringan, Tahu Kukus, Ikan Kembung, Tumis Kacang Panjang dan Tempe, Nasi Putih, Telur Puyuh. Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber. Snacks/Other: Jeruk, Yakult Yakult, Tomat Merah. more...
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Losing 0.1 kg a Week
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yujinia lukardy's Weight History
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