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內脂12
體脂21.3
肌肉57.4
骨量3.1
基代1705
體年齡31
體水份58.5
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 80.30g | Prot: 150.52g | Carbs: 188.20g.
Breakfast: 賀寶芙 草本茶, 賀寶芙 賦活能量飲, Costco 奇亞籽, 奧利塔 特級初榨橄欖油, 賀寶芙 細喜錠, 賀寶芙 草維錠, 賀寶芙 營養蛋白混合飲料. Lunch: 蘿蔔乾, 大陸妹, 炒高麗菜, 白飯, 賀寶芙 細喜錠, 賀寶芙 草維錠, 元廚 油雞腿, 燒鴨. Dinner: 賀寶芙 營養蛋白混合飲料, 蒸蛋, 海帶, 煮熟的南瓜, 白飯, 燒鴨, 賀寶芙 草維錠, 賀寶芙 細喜錠, 卜蜂 蒜香黑胡椒雞胸肉. Snacks/Other: 木瓜, Costco 奇亞籽. more...
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Losing 0.0 kg a Week
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