Weigh In record (no journal entry) for 15 July 2020
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115.5 kg
Lost so far: 1.5 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 68.82g | Prot: 106.14g | Carbs: 244.00g.
Breakfast: Bango Kecap Manis, Terung Dimasak, Telur Rebus, Quaker Instant Oatmeal, Tomat Merah, Wortel. Lunch: Telur Dadar, La Fonte Spaghetti-11, Buncis, Ikan Tongkol. Dinner: Tempe Rebus, Kobe Bon Cabe Sambal Tabur, Maestro Light Mayonnaise, Tahu Kukus. Snacks/Other: Pepaya, Fitbar Fruits, Nice & Natural Nut Bar Choco Almond Crunch. more...
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3420 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Lintangdinasyfr's Weight History
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