Weigh In record (no journal entry) for 15 July 2020
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63.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 73.42g | Prot: 68.56g | Carbs: 38.02g.
Breakfast: 防彈咖啡. Lunch: 清炒黃豆芽, 烏魚子, 水煮蛋, 地瓜, 花椰菜, 清炒蝦仁. more...
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Losing 1.4 kg a Week
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dd0929075781's Weight History
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