Weigh In record (no journal entry) for 15 July 2020
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55.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 49.31g | Prot: 49.62g | Carbs: 141.03g.
Breakfast: Pisang, Gula Pasir, Teh Tawar, Sari Roti Roti Isi Keju. Lunch: Sambal Matah, Mentimun (dengan Kulit), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Rendang, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Pepaya. more...
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Losing 1.9 kg a Week
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yenidiana rizkitasari's Weight History
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