Weigh In record (no journal entry) for 15 July 2020
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55.3 kg
Lost so far: 5.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 25.81g | Prot: 28.30g | Carbs: 172.53g.
Breakfast: Tropicana Slim Sweetener Classic, Pisang, Sari Roti Roti Tawar Gandum (1), Ellenka Fiber Creme, Nescafe Classic, Kayu Manis. Lunch: Pepaya, Mama Suka Bon Nori Pedas, Bakso Tahu Ayam, Sasa Sambal Ekstra Pedas, Dimsum Kubis Tahu Ayam. Dinner: Tropicana Slim Skim Milk Chocolate, Chia Seed, Pisang. Snacks/Other: Air, Colatta Choco Chips, Kismis, Soft Cake Tape Mocca, Keripik Pisang. more...
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1562 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Zumba - 10 minutes, Sitting - 4 hours, Standing - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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denisanaura's Weight History
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