Weigh In record (no journal entry) for 15 July 2020
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53.6 kg
Lost so far: 2.2 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 60.93g | Prot: 91.30g | Carbs: 180.97g.
Breakfast: 7-11 茶葉蛋, 藍莓, 光泉 全脂鮮乳, 萬歲牌 無調味綜合堅果, Zespri 黃金奇異果, 百香果, 蘋果, 光泉 頂級鮮奶優格. Lunch: 統一 無加糖高纖豆漿, Costco 冷凍薄鹽毛豆莢, 7-11 蒸地瓜. Dinner: 泰山 純芥花油, 味王 紫菜湯, 櫛瓜, 煮熟的黃秋葵, 雞腿（烤製或烘焙）, 全聯 牛番茄, 糙米飯, 洋蔥, 雞蛋（整個）, 麻油. Snacks/Other: Zespri 黃金奇異果, 百香果, 蘋果（去皮）, 爭鮮 鮮蝦握壽司. more...
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Gaining 0.7 kg a Week
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doris8023's Weight History
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