Weigh In record (no journal entry) for 15 July 2020
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55.9 kg
Lost so far: 16.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 23.50g | Prot: 47.20g | Carbs: 129.81g.
Breakfast: Cabe dengan Kacang-Kacangan (Kalengan), Siomay, Naraya Soya Botol. Lunch: Ikan Tongkol Goreng, Cabai Merah atau Rawit, Bawang Putih, Sawi, Sambal Goreng, Tempe Rebus, Nasi Putih. Dinner: Tempe Mendoan, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Sawi Dimasak (dari Segar), Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Nissin Mini Stick, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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1517 kcal
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Exercise:
Circuit Training - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours. more...
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Losing 0.4 kg a Week
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siskamangun87's Weight History
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