Weigh In record (no journal entry) for 15 July 2020
|
83.5 kg
Lost so far: 9.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
854 kcal
|
Fat: 42.82g | Prot: 46.00g | Carbs: 70.29g.
Breakfast: Roma Sandwich Coklat Bon Bon, Roma Sandwich Coklat Bon Bon, Entrasol Susu. Lunch: Tahu Isi, Tahu Isi, Telur Goreng, Telur Rebus. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|