Weigh In record (no journal entry) for 15 July 2020
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60.1 kg
Lost so far: 18.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 35.55g | Prot: 58.94g | Carbs: 96.13g.
Breakfast: Energen Jahe, Oatmeal Instan. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Bimoli Minyak Goreng, Kecambah, Tahu Goreng. Dinner: Pepes Ikan Mas, Tomat Merah, Sambal Matah, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Nasi Merah. Snacks/Other: Mentimun (dengan Kulit), Risoles, Bakso Daging Sapi. more...
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1780 kcal
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Exercise:
Cardio - 31 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 19 hours and 19 minutes, Sleeping - 4 hours. more...
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Losing 1.1 kg a Week
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asmaulhsnh_'s Weight History
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