Weigh In record (no journal entry) for 15 July 2020
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95.3 kg
Lost so far: 3.5 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 21.88g | Prot: 47.92g | Carbs: 126.65g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saus Teriyaki, Bawang Bombay Dimasak , Garam, Sawi Putih, Tahu Bacem. Lunch: Hoka Hoka Bento Chicken Teriyaki, Jagung Rebus. Dinner: Pepaya. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Roti Putih. more...
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Losing 3.5 kg a Week
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dheamshawny's Weight History
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