Weigh In record (no journal entry) for 14 July 2020
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72.8 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 59.62g | Prot: 63.37g | Carbs: 39.57g.
Breakfast: Pilão Café, Canastra Queijo Minas Meia Cura , Ovo Frito. Lunch: Agrião, Quiabo Cozido, Feijão Preto Cozido, Perdigão Linguiça Calabresa. Dinner: Canastra Queijo Minas Meia Cura , Ovo. Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Jeunesse ZEN Fuze Vanilla Bliss, Banana Prata, Ovo. more...
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2112 kcal
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Exercise:
Total HIIT - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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carolcabralima's Weight History
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