Weigh In record (no journal entry) for 15 July 2020
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54.1 kg
Lost so far: 8.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 81.01g | Prot: 69.99g | Carbs: 310.92g.
Breakfast: 林鳳營 林鳳營高品質鮮乳, UCC 精選即溶咖啡, 本味誠現 牛奶餅, 冰糖. Lunch: 糙米飯, 煮熟的黃秋葵, 雞蛋（整個）, 枸杞, 金針菇, 高麗菜, 中華 凍豆腐, 家樂福 海帶芽, 黑木耳, 家樂福 白精靈菇. Dinner: 柳丁. Snacks/Other: 本味誠現 牛奶餅, 林鳳營高品質鮮乳, 奇亞籽. more...
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Losing 1.4 kg a Week
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yaching6868's Weight History
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