Weigh In record (no journal entry) for 15 July 2020
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73.1 kg
Lost so far: 24.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 62.73g | Prot: 72.04g | Carbs: 173.00g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Yummy Cream Cheese, Frisian Flag Kental Manis, Tempe Orek, Telur, Sawi Dimasak (dari Segar). Lunch: Ikan Tongkol Goreng, Tempe Goreng, Labu Siam, Sayur Asem, Nasi Putih. Snacks/Other: Van Houten Cocoa Powder, Nutrijell Jelly Powder Coklat, Kue Nastar. more...
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Losing 1.1 kg a Week
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nadinsalfa's Weight History
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