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BFP: 42.1%
內臟脂肪：22
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89 kg
Lost so far: 17 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 56.17g | Prot: 75.85g | Carbs: 69.44g.
Breakfast: 炒雞蛋, 雞腿排, 麥當勞 (McDonald's) 脆薯餅, 麥當勞 (McDonald's) 凍鮮檸檬茶. Lunch: 淘大 (Amoy) 蝦餃王, 惠康 (Wellcome) 鯪魚肉, 腐乳, 炒空心菜, 西冷牛排（0.3厘米脂肪，中等質量）. Snacks/Other: 淳茶舍 茉莉, 水蜜桃, 嘎拉蘋果. more...
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2271 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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yanniwwy's Weight History
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