Weigh In record (no journal entry) for 14 July 2020
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67.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 32.52g | Prot: 54.17g | Carbs: 145.88g.
Breakfast: Huevo (Entero), Vivo Avena Instantánea, Surlat Leche Descremada, Minuto Verde Mix Smoothie Green Desintoxicante. Lunch: Regimel Jalea, Wasil Lentejas Listas para Servir. Dinner: Sopraval Pechuga de Pavo Cocida, Tomates, Palta, Ciabatta. Snacks/Other: Nestlé Cereal Trix, Soprole Yoghurt Batido, Plátano. more...
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Losing 0.7 kg a Week
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