al free do's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

117.8 kg Lost so far: 0 kg. Still to go: 32.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

486 kcal

Fat: 25.47g | Prot: 30.79g | Carbs: 35.64g. Breakfast: Huevo Revuelto. Lunch: Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Snacks/Other: Naranjas. more...

2999 kcal

Exercise: Resting - 16 hours and 5 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Sleeping - 7 hours and 35 minutes. more...

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al free do's Journal, 01 Jul 20

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al free do's Weight History