Weigh In record (no journal entry) for 14 July 2020
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114.8 kg
Lost so far: 3 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 107.27g | Prot: 82.93g | Carbs: 168.33g.
Breakfast: Jamón de Pavo, Frijoles Cocidos, Quesadilla. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Verduras al Vapor, Bistec de Res. Dinner: Nueces, Papaya, Nestlé Cereal Fitness . Snacks/Other: Jícama, Manzana. more...
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Losing 1.6 kg a Week
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al free do's Weight History
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