Weigh In record (no journal entry) for 15 July 2020
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61.6 kg
Lost so far: 3.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 22.36g | Prot: 74.68g | Carbs: 106.23g.
Breakfast: Ikan Tongkol, Kopi, Bimoli Minyak Goreng, Sawi Putih, Telur, Nasi Putih. Lunch: Putih Telur Matang, Bakso Ikan, Labu Siam, Bayam, Ikan Tongkol. Dinner: Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Roti, Bakpia, Cireng, Labu Siam, Bayam. more...
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1538 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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suryasyamsu's Weight History
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