Weigh In record (no journal entry) for 15 July 2020
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54 kg
Lost so far: 3.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 44.83g | Prot: 52.89g | Carbs: 154.81g.
Breakfast: Kapal Api Kapal Api Less Sugar Special Mix, Strawberries, House Of Organix Natural Roasted Almond, House of Organix Black Chia Seeds, Green Tea, Ultra Milk Ultra Milk Low Fat, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Sunpride Banana, Vanilla Extract (Imitation, No Alcohol). Lunch: Bertolli Classico Olive Oil, Oyster Sauce , Tempeh , Shrimp, Cooked Mushrooms, Broccoli , White Rice. Dinner: Tomatoes, Kraft Singles Light 25% Kurang Lemak , Ayam Brand Tuna Pedas Sedang Dengan Mayonais, Boiled Egg, SARI ROTI Roti Gandum. Snacks/Other: Soyjoy Crispy Vanilla, Apple. more...
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Gaining 4.2 kg a Week
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