Weigh In record (no journal entry) for 15 July 2020
|
102 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
|
677 kcal
|
Fat: 27.64g | Prot: 40.49g | Carbs: 51.33g.
Breakfast: Dim Sum (Meat Filled Egg Roll-Type), Boiled Egg. Lunch: 1 Sdm Nasi Putih, Cucumber (Peeled), Coleslaw, Rice Noodles (Cooked), Fried Tofu, Red or Cayenne Pepper, Brown Sugar, Dry Roasted Peanuts (Without Salt). Snacks/Other: Crackers (with Peanut Butter Filling). more...
|
|
3496 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 20 minutes, my workout - 10 minutes, Google Fit - 22 hours and 30 minutes. more...
|
Gaining 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bayuprast4's Weight History
|