Weigh In record (no journal entry) for 15 July 2020
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69.3 kg
Lost so far: 1.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 55.20g | Prot: 44.85g | Carbs: 151.92g.
Breakfast: 全脂牛奶, Costco 純牛肉漢堡排, 煎雞蛋. Lunch: 聖桃園 天然石榴覆盆子果醬, Kirkland 榛果可可醬, 粗粒花生醬（加鹽）, 白吐司. Dinner: 三養 (SAMYANG) 激辛火辣雞肉風味鐵板炒麵. Snacks/Other: 鳳梨, 香蕉, 地瓜. more...
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Gaining 0.7 kg a Week
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