Weigh In record (no journal entry) for 15 July 2020
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79.7 kg
Lost so far: 7.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 50.69g | Prot: 55.86g | Carbs: 174.07g.
Breakfast: Mentimun (dengan Kulit), Telur Goreng, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Telur Dadar, Cap Cay Kuah, Nasi Merah. Dinner: Telur Dadar, Cap Cay Kuah, Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (dengan Kulit), Sambal Goreng, Nasi Merah. Snacks/Other: Kalbe Slim & Fit Cookies, Apel (tanpa Kulit), Fitbar Chocolate. more...
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Losing 1.4 kg a Week
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manikprayustini's Weight History
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