Weigh In record (no journal entry) for 15 July 2020
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84.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 52.24g | Prot: 102.69g | Carbs: 102.09g.
Breakfast: 福樂 自然零無糖優格. Lunch: 水煮蛋, 煮熟的蘑菇（烹飪中加油）, 皇宮菜, 皇帝豆, 四季豆, 全聯 秋葵, 菜心, 涼拌黑木耳, 紅燒豆腐. Dinner: 清蒸鱸魚, 全家 香菇雞燉湯, 炒杏鮑菇, 炒黃瓜, 油爆蝦, 炒空心菜, 白飯. Snacks/Other: 雪梨, 綠豆湯. more...
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Losing 1.6 kg a Week
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fionaxwu's Weight History
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