Weigh In record (no journal entry) for 15 July 2020
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58.4 kg
Lost so far: 28.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 43.47g | Prot: 58.23g | Carbs: 170.82g.
Breakfast: Kraft Cheddar Cheese, Tropicana Slim Stevia Sweetener, Quaker Oat, Telur, Pisang. Lunch: Kerupuk / Biskuit, Bertolli Extra Virgin Olive Oil, Bawang Putih, Saori Saus Tiram, Saus Teriyaki, Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Nongshim Shin Cup. Snacks/Other: Prosana Fast Bite, Tropicana Slim Stevia Sweetener, Nutrijell Strawberry Flavor. more...
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Losing 2.1 kg a Week
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nurulhastarini's Weight History
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