Weigh In record (no journal entry) for 15 July 2020
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45.3 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 45.57g | Prot: 67.21g | Carbs: 208.59g.
Breakfast: 沙琪瑪, 蘋果（去皮）, 馬可先生 葡萄乾核桃雜糧麵包, 全麥土司, 全聯 結球萵苣, 義美 厚濃豆奶（無加糖）. Lunch: 珍珠, 豆花, 炸薯條（油炸，冷凍）, 肯德基 (KFC) 咔啦雞腿堡. Dinner: 排骨便當. Snacks/Other: 芒果, 蘋果（去皮）, 有田製菓 有田海苔小卷. more...
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Losing 1.4 kg a Week
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karol624's Weight History
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