Weigh In record (no journal entry) for 15 July 2020
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67 kg
Lost so far: 2.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 58.84g | Prot: 102.96g | Carbs: 349.04g.
Breakfast: 面条. Lunch: 炒茄子, 炒苋菜, 肉饼, 清蒸鱼, 白飯, 香菇, 乌鸡汤. Dinner: 拿铁咖啡, 黑芝麻, 葡萄干（无籽）, 桑葚, 核桃, 枸杞, 桂格麦片(Quaker) 即食燕麦片. Snacks/Other: 芒果, 香蕉, 红薯／地瓜, 牛奶（全脂）. more...
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2176 kcal
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Exercise:
Gym - 1 hour, Elliptical - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours. more...
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Losing 4.9 kg a Week
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Wintery.f's Weight History
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