Amandaauliaaa's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

79 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

734 kcal

Fat: 22.37g | Prot: 40.89g | Carbs: 58.80g. Breakfast: Indomaret Pisang Ambon, Quaker Instant Oatmeal, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Grilled Chicken (Skin Not Eaten), 1 Sdm Nasi Putih. Dinner: 1 Sdm Nasi Putih, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...

2007 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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Amandaauliaaa's Journal, 07 Jul 20

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Amandaauliaaa's Weight History