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12 july
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77 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 37.47g | Prot: 68.86g | Carbs: 16.55g.
Breakfast: Egg Omelet. Lunch: Crackers, 1 Sdm Nasi Putih, Grilled Chicken (Skin Not Eaten). Dinner: Chicken Gizzard. Snacks/Other: Crackers, Fried Tofu. more...
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Losing 1.8 kg a Week
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Amandaauliaaa's Weight History
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