Weigh In record (no journal entry) for 15 July 2020
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85.8 kg
Lost so far: 10 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 72.37g | Prot: 79.77g | Carbs: 171.49g.
Breakfast: Selada, Telur Goreng, Jawara Saus Sambal. Lunch: Bakso Daging Sapi, Sawi Putih, Bawang Bombay Dimasak , Kembang Kol, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Martabak Manis. more...
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Losing 0.7 kg a Week
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septaapradana's Weight History
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