Weigh In record (no journal entry) for 15 July 2020
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52.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 30.87g | Prot: 47.97g | Carbs: 117.34g.
Breakfast: Kerupuk Makanan Ringan, Sambal Goreng, Tempe Orek, Daging Sapi, Sayur Bening Bayam, Nasi Putih. Lunch: B.J. Bawang Merah Goreng, Soto Ayam, Sambal Goreng, Kerupuk Makanan Ringan, Tempe Orek, Daging Sapi, Nasi Putih. Snacks/Other: Siomay, Pisang, Garuda Rosta Kacang Panggang, Siomay, Chicken Nugget. more...
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Gaining 2.8 kg a Week
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Rahma WN's Weight History
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