Weigh In record (no journal entry) for 15 July 2020
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43.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 29.29g | Prot: 101.98g | Carbs: 253.65g.
Second Breakfast: Dymatize Nutrition Iso100 Whey Protein Isolate. Lunch: Kedondong, Mangga. Dinner: Putih Telur Matang, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 1.4 kg a Week
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imey_code2's Weight History
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