Weigh In record (no journal entry) for 15 July 2020
|
54.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
958 kcal
|
Fat: 31.48g | Prot: 35.28g | Carbs: 139.18g.
Breakfast: Ultra Milk Susu UHT Rasa Stroberi, Milo Sereal. Lunch: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Cooked Vegetable Combination with Soy-Based Sauce. Dinner: Chocolate Chip Cookies (Dry Mix) . Snacks/Other: Apple. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zahraurelia's Weight History
|