Weigh In record (no journal entry) for 15 July 2020
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51 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 33.84g | Prot: 74.35g | Carbs: 84.41g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ellenka Fiber Creme, Ansell Brown Sugar, Kacang Hijau Dimasak. Lunch: Tomat, Cabai Merah atau Rawit, Tempe, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.5 kg a Week
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antie777's Weight History
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